Adaptogenic mushrooms have been making waves in the running community, with some enthusiasts claiming they can reduce fatigue and enhance recovery. As a runner myself, I decided to dive into the world of adaptogenic mushroom supplements to see if they could live up to the hype. After a month-long experiment, I can share my findings and insights on this intriguing topic.
The Science Behind Adaptogenic Mushrooms
Adaptogens are compounds found in plants and fungi that help the body manage stress, anxiety, and fatigue. The Cleveland Clinic explains that while researchers are still unraveling their exact mechanisms, adaptogens are believed to influence the body's stress-response systems. Three mushrooms stand out for their potential adaptogenic effects: cordyceps, lion's mane, and reishi.
Cordyceps, made famous by its appearance in 'The Last of Us,' is thought to increase adenosine triphosphate production, providing more energy to the muscles. Lion's mane contains powerful antioxidants and anti-inflammatory compounds, aiding in faster muscle recovery. Reishi, on the other hand, has polysaccharides that preliminary research suggests can decrease fatigue and shorten recovery times.
My Experiment with Adaptogenic Mushrooms
I embarked on a month-long journey, testing four adaptogenic mushroom supplements: two cordyceps and two reishi products. The supplement industry, however, is a messy affair due to its lack of regulation, making apples-to-apples comparisons challenging.
Fungies Cordyceps Mushroom Gummies
Fungies' cordyceps mushroom gummies promised energy elevation, fatigue reduction, and endurance support. I took one gummy daily for the second half of the month, regardless of my running schedule. Interestingly, I noticed an increase in energy levels from the start, feeling more alert during early-morning runs and even skipping my afternoon coffee on some days. However, attributing this solely to the mushrooms is challenging, as my training, sleep, and nutrition could have also played a role.
365 by Whole Foods Market Cordyceps Mushroom Capsules
The 365 by Whole Foods Market cordyceps capsules also claimed energy and stamina support, but the results were less dramatic. I tested them for the first half of the month, but after only a minimal energy boost, I discontinued use. The similarity in mushroom content between the two cordyceps products suggests that differences in manufacturing or mushroom parts might be the culprit.
Real Mushrooms Reishi Mushroom Capsules
Real Mushrooms' reishi capsules promised a wide range of benefits, from improved sleep and relaxation to immune support and stress resilience. I took one capsule before bed on running or high-intensity workout days, and the results were impressive. The following morning, I experienced reduced soreness, better energy levels, and consistently higher sleep scores. While it's hard to pinpoint the capsules' sole responsibility, I've been convinced enough to continue taking them after demanding days.
Gaia Herbs Reishi Mushroom Capsules
Gaia Herbs' reishi capsules offered overall support for health resilience during stressful times. However, I didn't notice any significant differences in my training or health. As such, while I wouldn't discourage others from trying them, I'm not sure they're worth seeking out.
The Science and Running
By the end of June, my watch-estimated VO₂ max had improved, and I felt less fatigued during long runs in New York's heat. While I can't definitively attribute these improvements to the mushrooms, they coincided with the month of my experiment. Registered dietitian Jennifer Pallian shared her insights, noting that the current research is encouraging, especially for cordyceps and reishi.
Research suggests that cordyceps may offer the strongest performance benefits, improving tolerance to high-intensity exercise and supporting immune function. For runners, these effects could be particularly valuable during periods of high training volume. However, Pallian cautions against treating adaptogenic mushrooms as a magic bullet, emphasizing their role as a potential tool within a broader training and nutrition strategy.
Conclusion
Adaptogenic mushrooms are not a magic bullet, but they can provide a subtle boost to summer running, making it feel less punishing. While they can't replace smart training, good nutrition, or sleep, they have been a welcome addition to my routine. In the quest for that elusive magic bullet, adaptogenic mushrooms offer a fascinating and potentially beneficial approach, but they should be viewed as part of a holistic strategy for runners seeking an edge.
